We will not be able to speak about losing weight without considering food. Generally, the majority of the food in our regular routine increase the fat content in our bodies. We all love to have different kinds of food which are responsible for weight gain. But today we are going to talk about the best foods for weight loss.

We are going to provide amazing food combinations that are going to aid in losing your weight and will be healthy enough as well. Wouldn’t it be awesome to find these kinds of food on your platter that will basically and finally burn your fat away? So, here we go

Yogurt and Raspberries, The Best foods for Weight Loss

Are you currently overweight? Do you love eating all the time? And you are looking on how could to lose your excess weight while still eating healthy? The most effective and most healthy food combos that can make you look slimmer within just a couple of days is having some raspberries with yogurt. The fibers of raspberries and fat-free yogurt help in burning fats.

yogurt-and-raspberries-to-lose-weight — yogurt and raspberries helps to lose weight

Eggs and Black pepper aid in Weight Loss

Eggs are quite rich in proteins. But mostly we don’t have with black pepper sprinkled all over it. You will be shocked to know that having this combination can greatly help you to burn your extra fat and helps you lose weight fast. The reason is that black pepper contains Vitamin C which when combines with egg proteins it helps to losing some extra kilos.

eggs with Black pepper aid in Weight Loss — Eggs and Black pepper aid in Weight Loss

Combination of Yogurt with Cinnamon helps lose Weight

We are all aware that yogurt is an important healthy ingredient when it comes to losing weight. But it acts best when it is used in the right way. You will be amazed to know yogurt when combined with cinnamon can be one the best natural treatments to lose your weight as it helps burning extra fat present in your body.

Banana and Spinach, foods that help you lose Weight

Eating one or two bananas mostly makes you feel your stomach is full. When such a heavy fruit is combined with low calories and fats but more fibers i-e Spinach, it boosts your weight loss process, as it helps you burn your fats naturally.

Watermelon with Apples, The best diet to lose Weight

Have you ever tried these two or ever heard that these two combines helps you lose your extra weight while eating healthy? Well, that true, having these two together will help you burn your fats. Mix them up, make a salad and start eating. Watermelon helps you to maintain your waistline as its low in fat and no doubt apples are the best source of fibers. This combo can be the best diet to lose weight naturally and fast.

apples and watermelon The best diet to lose Weight

Coffee with Cinnamon, an easy way to lose Weight

Well this might sound wired to most of you, as well as wired in taste. But now when you make yourself a coffee, just don’t forget to sprinkle some cinnamon powered. Adding it to your coffee will help you burn you extra fat with time over various part of your body.

Coffee an easy way to lose Weight — healthy foods to eat to lose weight

Dark Chocolate & Apples, Healthy foods to eat to lose Weight

You might be wondering here that how does a dark chocolate really helps in losing weight? Well the answer is simple, dip a piece of apple in dark chocolate. There are certain antioxidants found in dark chocolates. When combine with apple as it contains good fiber, helps your lose your weight in natural and healthy way making weight loss process simple.

apple and dark chocolate, Healthy foods to eat to lose Weight

That’s all folks. Hope you will like this article and we hope this article will help you lose your weight. Happy weight losing…!!!

Want to know what other Foods can help you lose weight?
Find it out here: Best way to Lose Weight Fast

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To look smart is a dream of every woman. To lose weight fast is one of the top priority of every woman and also new year resolution for most of the young girls. It’s easier to say but quite difficult to do. We always try to find the best way to lose weight fast. Wearing slimming belts, spending hours in the gym sweating yourself. We make best efforts to lose extra weight. Not only girls but losing weight is also becoming an important task list for males now days too.

What you eat is what you become and we mostly fail to understand this. You might know a lot of products like Green Tea, Slim Tea and a lot good fruits and vegetables that might helpful in losing weight, But there is on fruit that stands out to be the best when it comes to losing weight fast. That fruit is non other then Papaya.

Hello Papaya..!!!

best way to lose weight fast — papaya helps lose weight

Meet Papaya, the tropical fruit easily available in the market. One of the most delicious fruit with its unique taste and color has become an important part of every fruit oriented dish. Papaya owns some great minerals that could be great for your skin, hairs and overall health like Vitamin A, C and B, iron, calcium(good for your bones) and phosphorus.

The reason why it’s great for losing the weight fast, because it’s low in calories but high in fiber. Also, it has another great benefit for your Skin that it can help you lose cellulite( condition in which the skin has a dimpled, lumpy appearance). You will be surprised to know that the leaves and seeds of this fruit also have got some great benefits. The juicy leaves can treat high fever patients and other viral diseases such as dengue whereas the seeds are the natural medicines for your kidney to remove toxins.

How does Papaya Actually helps?

You would be wondering, oh how does eating papaya actually helps in losing weight the natural way? Well here is how it helps you out

As its rich in fiber, it helps you reach your satiety level faster (meaning eat less gain more energy) without adding any calories.
Suffering from distributed metabolism, eat Papayas, the natural medicines which helps you regulate metabolism and aids in weight loss.
Papaya helps you remove any toxic substance in your body, the fast remedy for losing weight. When your body gets rid of unwanted substances naturally, it helps to burn fats more fast and effectively.
Suffering from constipation? Eat papayas regularly. However, if you are a pargnent woman, avoid it.

lose weight fast with papaya — papaya helps in weight loss

How to inculcate Papaya to your diet to lose weight fast?

It is not difficult at all to eat Papaya, as it can be eaten as a regular fruit. But here we suggest you a 2-day diet plan that could be effective for fast weight loss.

The 48 Hours Plan

Breakfast
- For both days start your day with soya water. Alternatively, you can also have almond milk. having wheat germ and flax seed with milk or water can be a good option. Follow up this with small papaya.
Lunch
- For Day 1 you can go for a grain salad along with brown rice cooked with vegetables. Tomatoes, garlic, onions, and olives can be used for topping. Have it with a fresh Papaya Juice.
- For Day 2, avoid any complex meals and just bake brinjal for yourself. Have it with a fresh papaya juice.
Snack
- At any time of day as a snack, you can have few cubies of papaya or you can serve a smoothie with papaya pineapple or lemon juice.
Dinner
- For Day 1, make a vegetable soup and have it with fresh papaya.
- For Day 2, get some zucchini made with a little olive oil, salt, and pepper. Have it with grain toast and a PAPAYA…!!

how papaya helps lose weight fast — papaya seeds

For any reason you cannot go for the above-mentioned diet, here are some alternatives that could be followed to lose weight fast

Have papaya seeds in the morning. Do it for 15 days, have rest and do it again.
Use papaya as a core ingredient for your salads
Have papaya smoothie with pineapple, apple, and lemon juice. This will help you cut down your calories.
Do you daily have snacks in the evening? Feeling hungry? Have a bowl of papaya.

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